A woman consulting with a man in a counseling or therapy session in a brightly lit room.

Health Coaching

Thoughtful Support for Sustainable Health, Recovery & Performance

Health coaching is designed for individuals who want to better understand how daily habits, stress, recovery, and lifestyle factors influence how they feel, move, and heal.

This is not generic wellness advice or motivation-based coaching.
It is practical, evidence-informed support, tailored to your body, your goals, and your real life.

Health coaching can be integrated alongside chiropractic care or provided as a stand-alone service

Book Your Health Coaching Initial Appointment

When Health Coaching May Be Helpful

Health coaching may be appropriate if you are:

  • Experiencing recurring pain or flare-ups

  • Recovering from injury and want to support healing

  • Managing stress, fatigue, or burnout

  • Struggling with consistency around movement or recovery

  • Looking to improve performance, resilience, or longevity

  • Navigating a health or lifestyle transition

Coaching is especially helpful when symptoms don’t exist in isolation, which is often the case.

What Health Coaching Looks Like

Health coaching sessions are collaborative and individualized.

Depending on your needs, sessions may include support with:

  • Stress and nervous system regulation

  • Sleep and recovery strategies

  • Movement habits and load management

  • Exercise planning and consistency

  • Nutrition fundamentals and inflammation awareness

  • Building routines that actually fit your lifestyle

The focus is on small, meaningful changes that are realistic and sustainable.

What to Expect

Health coaching with Dr. Rodrigues includes:

  • One-on-one, unrushed sessions

  • Individualized guidance based on your needs

  • Evidence-informed recommendations

  • A supportive, non-judgmental environment

Coaching evolves over time as goals change and progress is made.

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Integrated or Stand-Alone Care

Health coaching can be:

  • Integrated with chiropractic care to support recovery and long-term outcomes

  • Offered as a stand-alone service for those not seeking hands-on treatment

Care is always adapted to your goals, whether you’re addressing pain, improving performance, or planning for long-term health.

A Different Approach to Coaching

This approach is grounded in:

  • Education, not restriction

  • Understanding patterns, not assigning blame

  • Progress, not perfection

You’ll leave sessions with:

  • Greater clarity around what matters most for your health

  • Practical strategies you can apply immediately

  • A better understanding of how your body responds to stress, movement, and recovery

“When you understand how your body responds to stress, movement, and recovery, better health decisions become easier.”

Book Your Health Coaching Initial Appointment